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Build a strong, healthy, happy body!

 

M12 Fitness is an online fitness community that wants to see you succeed.

 

Join our compassionate fitness community and start feeling physically and mentally healthier today!

See Our Offerings

Build a strong, healthy, happy body!

M12 Fitness is an online fitness community that is anti-diet culture and mental health focused.

 

Join our compassionate fitness community and start feeling physically and mentally healthier today!

Online workout videos for Every-Body

online workouts and fitness challenges

Home Workout Community

Build a strong, healthy, happy body with this M12 Fitness online workout community!

HWC Info
meal guides

Meal Guides

Learn everything you need to know about fitness nutrition to feel healthy from the inside out! 

Meal Guide Info
online workouts and fitness challenges

Fitness Challenges

Reach specific fitness goals and try our free workout videos from home!

See Challenges
online fitness classes
Katherine Han

"Those 25 mins help me to refocus and reboot my body and mind."

fitness challenges
Andrea Dahr

"Liz is a ninja at targeting muscles you didn’t know you had."

workout videos at home
Matthias Launhardt

"If you're looking to feel and look better, she's your gal! Thanks Liz!"

online workouts
Stephanie George

"After the workout, I feel proud of myself that I completed the workout and I'm always glad that I did it!"

online workout videos
Keira Kenny

"Liz has the right tools to work with you to get the desired result."

online hiit workout
Andy Maher

"Liz's Home Workout Community always has great workouts that help me maintain a healthy lifestyle."

Why is M12 Fitness right for you?

Community 

Results

Support

$47/m

Our most popular plan

HWC Membership

  • 5x 30-minute workouts to use at your leisure
  • FREE access to ALL future M12 Fitness Challenges
  • Forum access to ask questions and to meet your teammates
  • Copies of both M12 Fitness Meal Guides
  • Access to stretching videos to relieve tension and stress
  • Email support for questions and technical issues
  • 6-month, and yearly subscription options for discounted training
  • Anytime cancellation if you are not satisfied

*5 day FREE trial and then you will be charged the membership price*

Start My Free Trial

Which of our offerings are best for you?  

Browse all of our offerings.  

M12 Store

Happy Body

Building strength is key to your body functioning optimally. Get stronger, do everyday tasks with ease, and fix things like your posture and body aches and pains.

Happy Mind

Working out is magic for your mental health. Only 30 minutes per day can decrease symptoms of common mental health issues like anxiety, and depression.

Happy Heart

They say that a happy heart is surrounded by a body that is happy. With our healthy mind and body focus we will ensure that you are enjoying and loving everything you receive from M12 Fitness.

Read the lates on the M12 Fitness blog!

Mastering the Bench Press with Dumbbells: Variations and Benefits

Aug 28, 2023

Listen to Your Body: The Pros and Cons of Exercising with Sore Muscles

Aug 21, 2023

The Benefits of Online Workouts: Why You Should Embrace This Online...

Jul 24, 2023
online workouts

Meet Liz!

My goal for you with my online workout videos is to feel strong, healthy, and happy while seeing what amazing things your body is capable of and putting less emphasis on appearance.

More About Me

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