Kind Words

I love the 20-25 minutes sessions. I'm a Wife and Mom with 2 jobs and juggling it all is not easy. I feel like I can carve out 20 minutes for myself to complete the workout. 

-Stephanie George

I love the fact that the sessions are easy to follow and the timing doesn't impact the day. I appreciate the 20-25 min to get me started and my heart pumping!

-Katherine Han




These specialized 10-day challenges will leave you feeling strong, happy, and empowered!

You get access to all 10 20-minute workout challenge videos, access to stretching videos, access to member forums to check-in and meet other members, and email support if you have any questions!

Take your next challenge below!

Fit Girl

10-Days Of Mood Boosting Workouts

This challenge is meant to help you improve your mood, energy levels, and leave you feeling happy from the inside out!

Try this challenge for FREE!

10-Days To A Stronger Core

This challenge will strengthen your core muscles to help relieve back pain, and improve coordination, balance, and posture.

$33 CAD

10-Days To A Powerful Bottom

Strengthen your legs, glutes, and lower back to improve balance and coordination, relieve back pain, and build a strong, solid base for exercise.

$33 CAD

10-Days To Powerful Arms

Build upper body strength and endurance while improving your ability to complete everyday tasks.

*This challenge requires equipment.

$33 CAD

10-Days To A Stronger Back

This challenge will help relieve lower back pain, will improve your posture and balance, and will strengthen your back, shoulders, glutes, and hamstrings.

Coming Soon!

10-Days Of Heat Boosting Workouts

This fast-paced challenge uses a blend of cardio and muscle endurance training to burn body fat and increase muscle definition.

Coming Soon!

10-Days To A Healthier Heart

Increase your stamina, and improve your cardiovascular health with this 10-day challenge!

Coming Soon!

10-Days To Greater Flexibility

This yoga-inspired challenge will help with flexibility, and mobility, will help to relieve tense muscles and will improve your posture.

Coming Soon!

Want updates on future challenges?

Join the M12 Fitness team below to get the updates sent straight to your email!