Hi, I'm Liz! Owner and trainer at M12 Fitness!

I've been a personal trainer for almost 3 years now but my past life was not so healthy.

I was the party girl. I had no problem going out several nights a week to have several drinks. To go along with that my diet was terrible because I'd opt for "hangover foods" instead of something that was actually good for me.

I (for obvious reasons) wasn't feeling my best. I was tired all the time, I didn't sleep well, I had little to no energy, my muscles and body ached. I knew something was up and that I needed to change my habits. I was working out but I knew that just fitness wasn't the answer.

Once I got into fitness and nutrition and started listening to my body I started to feel better. Now, I feel great! And I want to help you feel great through individualized fitness and nutrition coaching!

If this is you or was you or if you're still not feeling the best you could, I'd love to talk with you!


Liz is a Canfitpro certified Personal Training Specialist, Healthy Eating and Weight Loss Coach, and Prenatal and Postpartum Exercise Designer


Training Options


1-on-1 Training

Individualized fitness and nutrition coaching to start your feel-good journey!

Click here to get started!

Pairs Training

Want to workout together? Sign up as a pair to save %15 on your training cost.

Click here to get started!

Group Training

Have a group of 4 or more? Cheer each other on while getting fit and having fun.

Click here to get started!

Online Fitness

Want to workout from wherever you are? Join The Feel Good Movement on Facebook.

Click here to get started!

Nutrition Coaching

Want to learn how to eat healthy? Sign up for nutrition coaching to apply your new skills to everyday life.

Click here to get started!


Downloadable Content

Healthy eating course.jpg

Learn how to eat healthy!

Do you have questions about your nutrition? What foods shouldn't I be eating? How many calories a day do I need for weight loss? What macronutrient levels do I need for fat loss? This e-guide answers all these questions, and more! This fully downloadable guide is only $44 CAD.

Click the image to download!

Have a healthy week!

This 7-day meal plan lays out 7 days of meals and snacks for you! Not only will you get the meal plan but you'll also get the full grocery list and recipes to make all of the delicious meals and snacks listed.

This meal plan is only $14 CAD or is FREE if you sign up for my email list!

Click the image to download!

meal plan

Upcoming Events

Re-Treat Yourself-WELLNESS-Pretty IG pos

Do you need a break?

Join us for a weekend of luxury and learning in Banff! Learn empowering personal skills to apply to your everyday life from inspirational keynote speakers from the media, skincare, beauty, music and fitness industry. There will also be free mini makeovers, photo shoots, skincare consultations, and gift bags worth $250!

Tickets are only $249 per person but are on special this week for Valentine's Day! Ticket's are BOGO. $199 gets you TWO tickets to the event!

Click the image above for more information and to register!


Contact Us

Join our email list to get your FREE 7-day meal plan!

Describe your image