Build a strong, healthy, happy body!

Leave the diet culture in the past, at M12 Fitness we are mental health focused and anti-diet culture. 

 

 

Fitness improves your life in so many different ways you'll want to make it a lasting habit.

See Virtual Classes

Build a strong, healthy, happy body!

Leave the diet culture in the past, at M12 Fitness we are mental health focused and anti-diet culture. 

Fitness improves your life in so many different ways you'll want to make it a lasting habit.

A Class for Every-Body

No matter your fitness level or ability, M12 Fitness is for you.

Home Workout Community

Build muscle and burn calories, all while learning to bust a move or two

HWC Info

Meal Guides

Build core strength and stretch your sore muscles with these pop-inspired moves. 

Check out our Guides

10 Day Challenges

Get your body moving and your heart pumping with cardio inspired dance routines.

See Classes

Meet Liz!

My goal for you is to feel strong, healthy, and happy while seeing what amazing things your body is capable of and putting less emphasis on appearance.

More About Me

Don't know which is best for you?  

Browse all our offerings.  

M12 Offerings

Happy Body

Core strength is at the center of every move your body makes.  Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.

Happy Mind

When you are exercising in a supportive community you are releasing stress from your body and mind and are able to feel better and enjoy your workout. 

Happy Heart

They say that a happy heart is surrounded by a body that is happy.  With out healthy mind and body focus we will ensure that you are enjoying and loving everything you receive from M12 Fitness.

Why is M12 Fitness right for you?

I am all about feeling happier and healthier in your mind and body.  
At M12 Fitness we strive on ensuring we have a diversified, inclusive and supportive community. We often see our members joining for the workouts but staying for the love and support.

Community 

Results

Support

Membership

$36/m

Our most popular plan

  • Community Forum
  • Meal Plans
  • Unlimited access to every video from Liz!

 

*5 day FREE trial and then you will be charged the membership price*

Start My Free Trial

Membership means unlimited access!

 

With the Home Workout Community you get unlimited access to all of our videos, meaning you can access at your own pace and as many times as you want.  You also get access to out community forum where we are here to support you on your journey!  

Katherine Han

"Those 25 mins help me to refocus and reboot my body and mind."

Andrea Dahr

"Liz is a ninja at targeting muscles you didn’t know you had"

Matthias Launhardt

"If you're looking to feel and look better, she's your gal! Thanks Liz!"

Keira Kenny

"Liz has the right tools to work with you to get the desired result."

Stephanie George

"After the workout, I feel proud of myself that I completed the workout and I'm always glad that I did it!"

Racheal Page

"My boyfriend and I do couples training with Liz.  We look forward to our gym date nights with Liz."

Have fun and get fit, even if the gym isn't your thing 

 

You don't have the be the buffest and toughest - you just need to have the want and will to change your lifestyle and grow with us! We are here to love and support you on your journey and can't wait to see you inside. 

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Want a free smoothie?!

Take our quiz to get a yummy smoothie recipe!