If you've ever had a regular fitness routine chances are you've done a squat.
Squats are a great compound exercise that works all of your leg muscles, your glutes, and your lower back.
Squats are also an exercise that can be modified to fit the individual's needs. If your stance needs to be slightly wider, or your toes need to be turned out slightly farther, you'll still be benefitting from the exercise.
A common concern among clients is they experience knee pain when doing squats. Today I'm going to tell you how to do a proper squat, but also what to do to relieve this pain.
Check out this helpful blog post: Why stretching is important.