Online Courses and Meal Plans

Online Courses

Coming September 2020!

(Fill out the form at the bottom of this page to sign up for updates about online courses!)

Guides and Meal Plans

Both guides are fully downloadable and are yours for life!

The M12 Fitness Healthy Eating E-Guide was designed to answer all of your questions about nutrition. Whether you're looking to gain lean muscle or lose body fat, learn about macronutrients, and learn how inflammation affects your goals this guide will explain everything to you in full detail.

M12 Fitness 7-day meal plan.jpg

The M12 Fitness Complete 7-Day Meal Plan is just that. A full 7-day meal plan full of healthy recipes and snacks to help you have a healthy week!

It also comes with a complete grocery list for everything you'll need for each recipe.

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