Build a strong, healthy, happy body!

$47/month CAD

Start your 5-day trial!

"My motivation to join these training sessions comes from knowing I have 25 min on my own! As a parent during COVID, I am constantly "on." Those 25 mins help me to refocus and reboot my body and mind."

- Katherine Han

"Joining HWC made working out 100% easier because I needed minimal equipment and got a stellar workout in ~30 minutes, which is really all I have the energy for. Also, Liz is a ninja at targeting muscles you didn’t know you had, but will have that “hurts so good” ache the next day."

Online Yoga


If you want to build a strong body to help with everyday tasks...

If you want to build a healthy body with fewer body aches and pains...

If you want to build a happy body by improving your mental health and mood...

The Home Workout Community is for you!

These workouts are considered to be at the beginner/moderate level but modifications are given to make them easier or harder. I encourage you to take things at your own pace. Don't feel the need to keep up!

Start with 2-3 workouts per week, then work your way up!


The Home Workout Community is an online fitness service you can use anywhere!

After signing up you'll receive a bounce-back email telling you how to navigate the website and download your nutrition guides.

When you're ready to workout, login to the website using your account login and workout along with Liz via the video player at your own pace!


Once you're finished you're encouraged to check-in in the M12 Fitness member forum to keep yourself accountable. Liz is on the other end waiting to cheer you on and to tell you what a great job you did! 

Fit Women
Ashtanga Class


  • 5x 30-minute workouts per week

  • FREE access to ALL specialized 10-day challenges

  • Copies of my Healthy Eating E-Guide and 7-Day Meal Plan

  • Access to stretching videos to help with flexibility

  • Access to member forums for accountability check-ins, and to meet and share with other members

  • Email support if you have any questions about training


  • Strengthen and firm your muscles

  • Improve your mental health and mood

  • Burn body fat and calories

  • Increase your energy levels

  • Improve your sleep habits

  • Improve your balance, coordination, and flexibility

  • Challenge you and help your fitness level grow

  • Leave you feeling healthy and empowered!


There are NO contracts and you can cancel any time!

Equipment will be used but you can use items from around your home like soup cans, water jugs, and towels.


Try your first 5 days worry-free that if it’s not for you, you can cancel before you are charged.


Start at YOUR level and reach your fitness goals with the Home Workout Community!

$47/month CAD

Not ready to start training?

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