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Lrbai2prqk2updyyxgxs healthy eating guide rev july 27

Healthy Eating E-Guide

I’ve developed this e-guide to help you understand the basics of nutrition. After talking with the people in my life I realized there was a need for a guide like this due to lack of information.

What you'll get:

  • Basic Food Practices
  • Calories and BMR
  • Water
  • Macronutrients
  • Micronutrients
  • Inflammation Superfoods


By the end of this e-guide you’ll know what types of foods are best for you, how your foods are structured, how different foods are classified, and the important nutrients we need from our food.