With the holiday's coming there's going to be a lot of delicious food. Maybe you've been doing some holiday cooking or some holiday baking.
Health benefits of sweet potatoes
Sweet potatoes aren't just delicious, they're nutritious and have many health benefits as well. They're a great source of fibre, vitamins, and minerals, they promote gut health, support brain function and you're immune system, and support healthy vision.
The pecans in this dish also have a number of benefits. Pecans are full of protein, healthy fats, and fibre which keep you feeling fuller longer. They're also a great source of calcium, megnesium, and potassium.
Sweet potato casserole ingredients
-2 cups sweet potato, cubed
-1 Tbsp cinnamon
-1/2 tsp turmeric
-1/2 cup chopped pecans
-1/4 cup maple syrup
-1/4 cup granulated sweetener of choice (monk fruit, sugar, sweetener)
-Preheat oven to 350F.
-Boil sweet potato cubes in water until tender. Around 15-20 minutes. Mash until there are no clumps left.
-Add cinnamon, turmeric, and sweetener to sweet potatoes. Mix until well combined. Scoop into a small baking dish and spread evenly.
-Mix chopped pecans and maple syrup in a separate bowl. Layer over sweet potato mixture.
-Bake in the oven for up to 10 minutes or until the maple syrup has hardened.
Makes 4 servings.
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