Thanks for being here! 

It's so nice to meet you -- I am Liz! 

I have been a personal trainer in Calgary since 2016, when I decided that I needed to change my *not so healthy* lifestyle! 

My Story


From Party girl to loving my body. 

I was tired all the time, I didn't sleep well, I had little to no energy, my muscles and body ached. I knew something was up and that I needed to change my habits. I was working out but I knew that just fitness wasn't the answer.

Once I got into fitness and nutrition and started listening to my body I started to feel better.

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The latest on our blog!

Our blog is where you can find a ton of information, freebies and recipes! 

Are you planking properly?

Jul 19, 2021

How to squat properly.

Jul 19, 2021

Why is bone density important?

Jul 19, 2021

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