Thanks for being here!
It's so nice to meet you -- I am Liz!
I have been a personal trainer in Calgary since 2016, when I decided that I needed to change my *not so healthy* lifestyle!
From Party girl to loving my body.
I was tired all the time, I didn't sleep well, I had little to no energy, my muscles and body ached. I knew something was up and that I needed to change my habits. I was working out but I knew that just fitness wasn't the answer.
Once I got into fitness and nutrition and started listening to my body I started to feel better.
Let's get Social!
Drop me a line!
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